Facing Fatigue: Day 4 of My Transcendental Breathing Journey

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Today has been an extremely busy day, to the extent that I tried to postpone my tasks for as long as possible. By midday, I felt exhausted and devoid of energy. Amidst boxes and furniture, fatigue became increasingly tangible. But, as always, amidst the chaos, I found a moment of peace: my daily session of transcendental breathing.

I lay on the floor, with bent knees and closed eyes, ready to surrender to the breath. It was an act of surrender in the face of the fatigue engulfing me. I inhaled slowly, allowing the air to fill my lungs, and exhaled deeply, releasing any tension accumulated in my body.

During the session, my mind wandered among thoughts related to the move. I visualized the places where I would soon live, mentally exploring the different areas of the city that attracted me. I let myself be carried away by these fantasies, allowing myself to daydream as my breath continued its steady, slow, and deep rhythm.

Unlike previous times, this time I chose to do the breathing lying on the floor, with my knees raised. It was a subtle but significant change, which allowed me to feel more rooted to the ground, more connected with my environment.

At the end of the session, I experienced a sense of calm and mental clarity that I hadn’t felt in a long time. Anxiety gradually faded away, replaced by a feeling of serenity and determination. For a brief moment, I stopped worrying about the day’s troubles and immersed myself in the feeling of peace that I had found through breathing.

Despite the fatigue and stress faced today, the practice of transcendental breathing proved to be my refuge, my anchor in the midst of the storm. It reminded me of the importance of taking a moment to take care of myself, even on the most difficult days. And so, with a clearer mind and a lighter heart, I am ready to face whatever tomorrow holds.

Miss Adore

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